(06-06-2013, 14:35)ariel Wrote: I'm also trying to get more serious about losing my "mummy tummy". I had two kids in less than a year. I lost my "baby weight" and I'm back down to my pre-pregnancy weight...but it is not distributed the same at ALL. My stomach is still comparatively huge while my boobs are comparatively tiny
Often times what people think to be fat around the waist is really just a loose TVA muscles, ESPECIALLY post pregnancy. It would be a shame if you were trying all these things to spot reduce (which results will take a while, as a fact) when it is not the fat that is the problem. Check this out:
http://thediamethod.com/blog/diastasis-recti-guilty-of-post-pregnancy-pooch/
Here's information on the Stomach Vacuum which focuses on this muscle:
http://www.youtube.com/watch?v=KHNSytjynhQ
http://www.youtube.com/watch?v=iCbf2wqE4Gw
So while the squeem was designed to help bring the abdominals back together, so to speak, for women dealing with post-pregnancy tummy (and therefore is something strongly recommended for your case), the whole "need to get rid of belly fat" thing may be a little less of what you need to be focusing on.