17-06-2013, 21:45
So it's been almost a month. I am now 135 lbs. My measurements are 38.5-25-38.25. My new goal is 39-24-39.
Nutrition:
I'm trying a keto diet, but I'm having trouble keeping my cals up. I eat 2 eggs for breakfast every morning. M, W, F I have chicken and veggies for lunch. T, TH, I sometimes skip lunch but I have a protein bar if I remember to make it. For dinner during the week, I either have salmon or ground sirloin with spinach. I think I'm getting around 1000 cats on average per day. Weekends, I tend to eat whatever. I'm trying the keto diet, but I'm not really successful because I’ve been going to my grandmother's house on the weekends and eating a lot of fruit; that's all she buys for the most part.
Workout:
I started the Brazil Butt Lift workout videos, but I don't do the cardio; I hate cardio. I do the sculpting. My butt actually looks really nice. I don't do them every day. I have 2-3 day rest days in between. However, I dance (in my room) almost every day. I also realized that I have been doing stomach vacuums for years, so I’m concentrating on doing them more intensely whenever I remember. I also just started doing squats and bridges last week. I do chest flies while laying on my back. I don't do ab workouts but a lot of the exercises I do use the abs for stability.
Herbs:
I took PM for a week; it arrived late so I started it on day 7ish of my cycle and stopped yesterday since I should be ovulating soon (tomorrow or next day). I take fenugreek when I'm not taking PM. I took it for maybe 2 weeks before receiving the PM, and I had a lot of swelling and heaviness but stopped to take the PM. I'm going to take it starting today for 2 weeks and see what happens. I take maca root, my omegas, and msm every day. I ran out of collagen, but I didn’t see much of a difference so I didn't buy more. I also take my multivitamin on days that I think I need it.
Concerns:
I lost 10 lbs in 1 month; I'm still losing weight without trying. It seems to be very easy for me to lose weight, and while I'm liking the way I'm looking, I'm a bit concerned about losing weight so easily. I used to be 170ish (though I never looked it) in middle and high school, and I tried everything to lose weight but nothing worked. Ever since my depressive episode, weight has just been falling off me. My grandmother actually told me not to lose any more weight. I’m still going to lose more because she hasn't seen me naked in a few years and I've always worn my clothes well. I just wish I had control over it.
It there anyone who can give advice on what I'm doing my goals while keeping in mind?
Nutrition:
I'm trying a keto diet, but I'm having trouble keeping my cals up. I eat 2 eggs for breakfast every morning. M, W, F I have chicken and veggies for lunch. T, TH, I sometimes skip lunch but I have a protein bar if I remember to make it. For dinner during the week, I either have salmon or ground sirloin with spinach. I think I'm getting around 1000 cats on average per day. Weekends, I tend to eat whatever. I'm trying the keto diet, but I'm not really successful because I’ve been going to my grandmother's house on the weekends and eating a lot of fruit; that's all she buys for the most part.
Workout:
I started the Brazil Butt Lift workout videos, but I don't do the cardio; I hate cardio. I do the sculpting. My butt actually looks really nice. I don't do them every day. I have 2-3 day rest days in between. However, I dance (in my room) almost every day. I also realized that I have been doing stomach vacuums for years, so I’m concentrating on doing them more intensely whenever I remember. I also just started doing squats and bridges last week. I do chest flies while laying on my back. I don't do ab workouts but a lot of the exercises I do use the abs for stability.
Herbs:
I took PM for a week; it arrived late so I started it on day 7ish of my cycle and stopped yesterday since I should be ovulating soon (tomorrow or next day). I take fenugreek when I'm not taking PM. I took it for maybe 2 weeks before receiving the PM, and I had a lot of swelling and heaviness but stopped to take the PM. I'm going to take it starting today for 2 weeks and see what happens. I take maca root, my omegas, and msm every day. I ran out of collagen, but I didn’t see much of a difference so I didn't buy more. I also take my multivitamin on days that I think I need it.
Concerns:
I lost 10 lbs in 1 month; I'm still losing weight without trying. It seems to be very easy for me to lose weight, and while I'm liking the way I'm looking, I'm a bit concerned about losing weight so easily. I used to be 170ish (though I never looked it) in middle and high school, and I tried everything to lose weight but nothing worked. Ever since my depressive episode, weight has just been falling off me. My grandmother actually told me not to lose any more weight. I’m still going to lose more because she hasn't seen me naked in a few years and I've always worn my clothes well. I just wish I had control over it.
It there anyone who can give advice on what I'm doing my goals while keeping in mind?