29-06-2013, 01:56
Switch it around! PM cream for FOLIICULAR (since it has phyto-estrogens)
Wild Yam would be for LUTEAL (because of progestins).
Do cycle these, PM is strong, you don't want to create a hormone imbalance. Also, wild yam doesn't convert to Progesterone properly, you'd be better off using Progesterone Cream during Luteal, like me. Each would be safe to use daily so long as you don't go overboard. You can use PC for two weeks during luteal and then stop before your period, then switch to PM cream after your period ends, and before ovulation. Ovulation generally happens two weeks after your period. I plan on using PM during my next cycle, and PC is working wonders for me right now because I am estrogen dominant.
Wild Yam would be for LUTEAL (because of progestins).
Do cycle these, PM is strong, you don't want to create a hormone imbalance. Also, wild yam doesn't convert to Progesterone properly, you'd be better off using Progesterone Cream during Luteal, like me. Each would be safe to use daily so long as you don't go overboard. You can use PC for two weeks during luteal and then stop before your period, then switch to PM cream after your period ends, and before ovulation. Ovulation generally happens two weeks after your period. I plan on using PM during my next cycle, and PC is working wonders for me right now because I am estrogen dominant.