[Kaitlyn Kitten]

Ive actually never tired the capsules because I read that fresh or dry, its better to chew them up in your mouth as it starts the breakdown process and they can absorbed better.
Ive been able to find them locally, but sometimes they're not available, then I just eat dried spearmint leaves. A couple sellers on amazon have certified organic and GMO free spearmint in a one pound bag for really cheap. Getting the individually packed teas are a huge pain!