02-07-2013, 14:40
(This post was last modified: 02-07-2013, 16:31 by eun kyung choi.)
Hello everyone!
I have been doing NBE for the last 2 1/2 months. I have seen some small changes. I know it is still early and have a long way to go. My current program is:
2 FG
2 SP
RC Extract
all herbs taken 3x a day.
Massage with flax seed and wild yam extract 1-2 times per day
Multivitamin
400 mg folic acid
-just started 2000 mg milkthistle.
Does my plan sound good? My first month on NBE my period was 4 days late. I stopped all pills and then my period came two days later. I also lost all swelling that I had achieved.
Month 2- started pm once my period ended. Took if for 14 days along with 5 sp (500mg). After the pm I went back to my original routine. I have pain in both breast and very sensitive nipples. Hopefully they r growing. They do feel fuller.
My period was due 7 days ago. Is this something I need to worry about? I am afraid to stop the herbs for fear all progress will be lost again. I don't know what to do. I want my period so I can cycle the pm again. Although when on pm I felt nothing. (I now it was only one cycle and it does take time.)
Starting 34 a - barely.
** if I add vitex will that regulate my cycle?
Please someone give me some guidance it is greatly appreciated.
I have been doing NBE for the last 2 1/2 months. I have seen some small changes. I know it is still early and have a long way to go. My current program is:
2 FG
2 SP
RC Extract
all herbs taken 3x a day.
Massage with flax seed and wild yam extract 1-2 times per day
Multivitamin
400 mg folic acid
-just started 2000 mg milkthistle.
Does my plan sound good? My first month on NBE my period was 4 days late. I stopped all pills and then my period came two days later. I also lost all swelling that I had achieved.
Month 2- started pm once my period ended. Took if for 14 days along with 5 sp (500mg). After the pm I went back to my original routine. I have pain in both breast and very sensitive nipples. Hopefully they r growing. They do feel fuller.
My period was due 7 days ago. Is this something I need to worry about? I am afraid to stop the herbs for fear all progress will be lost again. I don't know what to do. I want my period so I can cycle the pm again. Although when on pm I felt nothing. (I now it was only one cycle and it does take time.)
Starting 34 a - barely.
** if I add vitex will that regulate my cycle?
Please someone give me some guidance it is greatly appreciated.