[Sammy95]

Yea i have been reading alot of people seem to mix there own creams worh various herbs. Im still a little confused in regards to PM cream. Some people seem to not only take PM but they use a PM cream throughout the month, even during lute phase which is when i though you had to switch to progesterone herb sources. I also thought when taking PM you shouldnt combine it with any other estrogen sources as they cancel eachother out and can overload your system with estrogens causing hormonal inbalance. Can someone correct me if i am wrong?

Sorry im all new to this so still trying to totally understand how all the herbs inpact on hormones etc...