No, the hypnosis is supposed to produce actual changes in your body. The idea is that you can use your mind to tell your body what you want it to do.
I believe it works, but you need to have the right mindset. I'll admit that I haven't heard a ton of success stories, but it has worked for people. There's a subforum on hypnosis here if you want to learn more.
I believe it works, but you need to have the right mindset. I'll admit that I haven't heard a ton of success stories, but it has worked for people. There's a subforum on hypnosis here if you want to learn more.