I've been taking PM since April. It's now July. I'm seeing very little results and am starting to get disappointed. I started off with 500mg PM and cycled for the first month. Then I got on BCP so I wouldn't have to cycle. I've been taking PM 500mg twice daily now since the end of April/beginning of May. I also added PC to my routine starting in June and just recently included PM cream. Since I'm on BCP, is it recommended to cycle the PM? How about the PM cream and PC? I just started using PM cream and this week switched to PC while I wait for my period to come next week, during which I'll restart the PM cream. All this time, I've been taking PM 500mg twice daily and plan to continue to do so.
I also noogle daily for at least one hour and have been doing the massage although I'm not certain I'm doing the massages correctly.
I'm currently a 32A and all I want is to be a 32B. If anyone has suggestions to tweak my program, please advise. Thank you.
I also noogle daily for at least one hour and have been doing the massage although I'm not certain I'm doing the massages correctly.
I'm currently a 32A and all I want is to be a 32B. If anyone has suggestions to tweak my program, please advise. Thank you.