[nsas]

Same here actually. My friends have been saying that my arms are twiggy. But luckily for us we can spot gain weight, by building muscle mass. My personal trainer trains me for upper body strength and muscle mass

I'm just always afraid of gaining weight. With my frame, I think my ass is already too big but if I can spot gain weight, I'll try. What's the best food you think will help me increase my growth and achieve my goal? I read somewhere that carbs and sugar are bad bc it can stunt your growth. And if breasts are mostly far, should I increase my fat intake? Or protein intake?