[DreamingBIG]

For nbe I've read it's best to wear a bra half the day and go braless for the other half cuz bras restrict your breasts keeping them from growing but they shape and support them, helping them develop a nice shape. They did have a boob specialist on some show once (I think there is a clip of it on YouTube. If I find it il post it) and she said it's best to wear the proper size and type of bra (as in wearing a sports bra when exercising) as much as possible because there isn't much holding up the breasts and the tissue is very sensitive so letting them bounce around freely can cause sagging and mess up the shape. If your going to go braless I would start doing chest exorcises and taking collagen and protein just for safe measures.

I find it uncomfortable to go braless. Not only are my headlighs showing but the bouncing hurts:/