[gbabe]

Hi lora I chose Optimal Solutions women's complete protein just because it was cheaper and easier for me to get. I really don't know the difference. Most people here choose whey but I don't know which one is better. I never took a protein supplement before. Also this one has a women's multivitamin and since I was taking a multivitamin in pill form before this, it just made it easier for me as it lets me take one less pill a day since I already have to pop a bunch of other pills