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So confused- no idea where to start

#1

Hi ladies!

So I have fenugreek herbal capsules as well as saw palmetto. How much should I take of each to begin? I really have no idea. I also have no cream or anything like that to do breast massages. Should I mix my lotion with lavendar essential oil? That's all I got! Suggestions please- been browsing this but there is so much

Help!

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