23-07-2013, 22:31
(22-07-2013, 23:40)gordysbabe Wrote: Hi lora I chose Optimal Solutions women's complete protein just because it was cheaper and easier for me to get. I really don't know the difference. Most people here choose whey but I don't know which one is better. I never took a protein supplement before. Also this one has a women's multivitamin and since I was taking a multivitamin in pill form before this, it just made it easier for me as it lets me take one less pill a day since I already have to pop a bunch of other pills
yes i note that it has a high multivitamin content and i liked that so i get confused a little bit between it and optimum nutrition .
but i think my choice will be the optimum nutrition .