[onesexybitch]

fenugrek--
As a rough guide you will need to take fenugrek often and regularly. I would suggest at least 6 610 mg capsules a day. That is taking two with breakfast, lunch and dinner. This should be enough to see results.

If you feel you need more then you can increase it to 3 x capsules, 3 times daily. Anywhere between 6 – 12 610 mg capsules a day is adequate. I do however suggest you take the dosages at separate times, rather than all 12 capsules at once.

One side effect I noticed when taking fenugreek is that I started to smell really sweet, like maple syrup. I’m serious! I’m not the only one either. Many women notice this unusual side effect when taking fenugreek.

If this happens to you it means you are taking the correct amount of fenugreek. It may also mean that you no longer need that extra spray of perfume for a while. I know my husband never complained of his new sweet smelling wife!
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as to "saw palmetto"
there is very little data on it - so its unknown what its safe dose level is , or negative side effects,


fenugrek has been used for thousands of years and appears to be reasonably safe,



all of this is copy and paste
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first --only take one chemical after a few weeks of no bad systems then you can add another,

Taking Pills that have many herbs in them is very risky,