[Lacey Ra]

I'll be doing three a week, not every day since that would break down the muscles faster then they could repair. Good luck on the challenge!

So I did the ten last night and the girls seems perkier, more pushed up and forward then I'm use to, but it'll probably abate by the end of the day. I thought I'd be able to get y weights but it don't look like it, so I actually probably will have to do it everyday weightless to get half of the same results with weights. Sigh sigh sigh...