[Alice8419Wonderland]

Okay, I didn't start NBE yet. I did post a thread before but I kinda put it off.. haha.. so I kinda researched more. I found out that you need sources of estrogen, progesterone, prolactin and growth hormones. I plan on putting fenugreek extract in my lotion (it's goats milk lotion..) and using that for massage. I'm planning on using the female deer massage and I'll be taking wild yams orally. Or should I put fenugreek extract in to a wild yam lotion to use for massage while taking nothing orally? Which one would work better? THANKS

I'm trying to make sure my plan is good before I start it so any feedback or tips/advice is welcome!