[AbiDrew85]

thanks very much AbiDrew85 , but i've a question , isn't there 540 mg concentration and standardized extract ?
and what about the 320 mg from doctors best ? it's standardized extract , is it ok or this high concentration that i can't take twice a day ?

320 mg is standardized extract, so it's double a 160 mg of standardized extract. I'd suggest trying 160 twice first. Then thrice. Only go up to 320 if you REALLY need to.

540mg is NOT a "concentrated" form at all really... It's just basically encapsulated ground herb.

I've used them all at one point or another... lol.

I did end up using 320 thrice, but after a while I started noticing an increase in cellulite around my tummy and upper thighs, so I just quit it completely, and then suddenly started losing all kinds of weight again... So... a buyer beware about that.

Honestly I'd seriously suggest trying JUST spearmint, MAYBE something like hops or another pro-aromatase but in extreme moderation. Women really seriously do need at least some testosterone still. We don't want to annihilate it, and we don't really want to play with saw palmetto usually either... it does cause an increased resistance to weight loss at the very least (which I do realize isn't really something you seem concerned about, but it seems to be FAT that it increases the resistance of!) and many, like myself, have noticed cellulite problems using it.