As the two posts above mentioned, Fenugreek is very popular, I think it may be because it can make your sweat & urine smell like maple syrup (I dont know why lol). Pueraria mirifica (A.K.A. Kwao Krua/Butea Superba) is also a good NBE herb, it has many more benefits besides the ones for nbe.
You should do your own due diligence in researching herbs as it will be informative and you may also find the perfect herb for your situation.
Also, what kinds of chest excercises are you doing?
You should do your own due diligence in researching herbs as it will be informative and you may also find the perfect herb for your situation.
Also, what kinds of chest excercises are you doing?