01-08-2013, 07:12
Fish oil has a huge list of benefits and is good to be taken by all people to promote overall well being (unless you already eat enough fish in your diet).
However I would not recommend taking them at the same time. I would say take PM on an empty stomach. However with fish oil I recommend taking it before food as when you have it with food, you will lower the chance of having fish oil reflux (fish oil burp). Which is a horrible experience as it leaves the nasty taste in your mouth for awhile.
However I would not recommend taking them at the same time. I would say take PM on an empty stomach. However with fish oil I recommend taking it before food as when you have it with food, you will lower the chance of having fish oil reflux (fish oil burp). Which is a horrible experience as it leaves the nasty taste in your mouth for awhile.