[Anti-Gravity]

I'll be doing three a week, not every day since that would break down the muscles faster then they could repair. Good luck on the challenge!

So I did the ten last night and the girls seems perkier, more pushed up and forward then I'm use to, but it'll probably abate by the end of the day. I thought I'd be able to get y weights but it don't look like it, so I actually probably will have to do it everyday weightless to get half of the same results with weights. Sigh sigh sigh...

You can always use giant soup cans, or milk jugs, lol, or containers...whatever is comfortable for you as make-shift weights?

K, I started on Sat. I dusted off hubby's weight machine & put it on 25 lbs. which really isn't that much to bench press, or so I thought...so I made it 20 reps in good form...but lordhavmercy...

I was so sore on Sunday that I reduced it to 20 lb. on Monday, and then Wednesday. Ready to start my 2nd week Fri or Sat. With additional reps..

Thanks Emily Loretta for motivating someone to get off their lazy arse!

Eta: I did too many reps the 1st week, I see....derp... oh well, I,ll just maintain for another week.