[ihatepd]

try not to use baby oil its not good for nbe it doesnt absorb into your skin well flaxseed oil is good or almond or other natural oils if they are higher in omega 3 it normally helps more and you could probably just put some seeds into your bottle of oil and leave them in the bottom water and oil dont really mix. I dont do topical fenugreek because i dont want to smell like fenugreek but this might not be a problem if you massage with it before bed or showering but i would recommend eating some seeds or drinking water from soaking seeds as well with fenugreek i am getting fast results fenugreek growth will normally start as swelling then it should turn permenant after a few months.

thanks so ure seeing results with fenugreek? and how are u using it? and what is swelling?