[TibetanPrincess]

I know there are sites for genotyping kits to find out what body type you are but since most of us can't afford it, I came across this site about the main body types. I know the subject has been spoken of, but not so much in depth and if so, its been a long time. Note: you can be a combination of the two!

So here's the link:

http://teemajor.com/teemajorsblog/3-male-female-body-types-explained

This makes so much sense as to why we get the results we get and why we are so different from eachother.

Ectomorphs- relatively hard to gain weight and muscle - lean muscle type body builder- tall, thin and narrow shouldered.

Mesomorph- which builds muscle and curves relatively easy- supposedly the best body type for muscle building).
Broad shoulders, narrow waist, smaller hips (triangle for women- rectangular/triangle for men), gains nice hour glass curves but fit with sculpt muscle tone throughout.

Endomorphs- "big boned," develops curves quite easily and the most abundantly, large shoulders with large hips (perfect hour glass), easy to gain fat more than muscle, "Juicy" "beefy dense" body builder type.


Which one are you? And how many cups have you gone up? What changes have you noticed with your nbe program?


http://www.superskinnyme.com/body-type.html/body-type1