As most of all know I'm taking Vitamin C at 1000 mg for my NBE program. Now I noticed my skin's complexion clearing up and become slightly brighter but didn't really notice until a guy friend said I was lighter then the last time he saw me. So anyways I was online and I read that Vitamin C can actually lighten your complexion when taken at 1000 mg and I've been taking it for a good two months now. I use it for absorption of the other NBE supplements I take but this is an added bonus.
So definitely look into Vitamin C at 1000 mg and more but NOT over 2000 mg (the overdose level, yes you can overdose on Vitamin C) if you want to lighten you skin up a bit.
I know a good one for skin lightening is L-Glutathione, and N-Acetyl -Corisione(sp?) which is a free radical fighter. If anything I'd say putting the three together should result in some great results.
Oh and probably invest in a good quality skin brightening + spf sunscreen. A lot of people complain it don't work but don't everything they should be. Since skin lightening works from the inside out, you'll have to wait until the body sheds the dead skin and replaces it, this happens every two to three weeks (you should be taking the supplements during this time), however you could also invest in a good exfoliator to get rid of the dead skin on top faster. Also try a lightening soap to use after you exfoliate to really help the process along. And also, please keep in mind this doesn't work overnight. It took two months to notice difference by just using Vitamin C alone so everything I listed above should speed the process along but not overnight. Good luck everyone!

I know a good one for skin lightening is L-Glutathione, and N-Acetyl -Corisione(sp?) which is a free radical fighter. If anything I'd say putting the three together should result in some great results.
Oh and probably invest in a good quality skin brightening + spf sunscreen. A lot of people complain it don't work but don't everything they should be. Since skin lightening works from the inside out, you'll have to wait until the body sheds the dead skin and replaces it, this happens every two to three weeks (you should be taking the supplements during this time), however you could also invest in a good exfoliator to get rid of the dead skin on top faster. Also try a lightening soap to use after you exfoliate to really help the process along. And also, please keep in mind this doesn't work overnight. It took two months to notice difference by just using Vitamin C alone so everything I listed above should speed the process along but not overnight. Good luck everyone!