15-08-2013, 17:18
Don't go rushing out to buy glutathione though. Only intravenous works no matter what anyone tells you as it is destroyed in the gut instantly and the nanosomal one jury is still out. The best way to increase glutathione is to use it's precursors NAC n-acetyl-cysteine and R-ALA alpha lipoic acid are the best ways to get the body to up its gluta production. But need large doses of vitamin C for them to work. L-ascorbic acid may get far too acidic for that.
Just do your research well and don't take anyone else's experience as a magic bullet because usually it's very individual.
alldaychemist.com (cheapest source of pharmaceutical grade tretinoin ever!) retin-a gel 0.025% then build up to 0.5% and 0.1% only once a week will increase skin thickness, and increase cell turnover and is a great complement to a skin lightening routine. You WILL be red and peel so start slow. BUT ONLY USE AT NIGHT and NO NOT forego the zinc oxide sunscreen. Or you will rebound darken even with vit C usage.
Megadosing of vitamin C is not dangerous see Linus Pauling's studies for more info. But do so with alkaline and NOT acidic vitamin C ie calcium ascorbate, sodium ascorbate and not L-AA as above.
Just do your research well and don't take anyone else's experience as a magic bullet because usually it's very individual.
alldaychemist.com (cheapest source of pharmaceutical grade tretinoin ever!) retin-a gel 0.025% then build up to 0.5% and 0.1% only once a week will increase skin thickness, and increase cell turnover and is a great complement to a skin lightening routine. You WILL be red and peel so start slow. BUT ONLY USE AT NIGHT and NO NOT forego the zinc oxide sunscreen. Or you will rebound darken even with vit C usage.
Megadosing of vitamin C is not dangerous see Linus Pauling's studies for more info. But do so with alkaline and NOT acidic vitamin C ie calcium ascorbate, sodium ascorbate and not L-AA as above.