[lora]

facts my routine will be based on .

1. for any breast enlargement program it's recommended that you start the program with a minimum of 20.0 BMI.


2. minimizing the nervous stress .


3. increasing the feminine hormone, in the follicular phase
progesterone: with vitex and it's recommended to take 1000mg vit c and 1000mg vit E for a good body production of progesterone .

estrogen : by Pueraria Mirifica and fenugreek for now ( later i'll add multi herbal caps )

decreasing testosterone by saw palmetto,
saw palmetto not just decrease testosterone but also enlarge wasted organs, as the breasts, ovaries when atrophied.

may be increasing growth hormone too,but it's not very healthy to do this as increasing growth hormone in adults may induce diabetes .

4. pm atomizer for now,
and later progesterone cream


5. i'll add noogleberry later and use it with flaxseed oil .


6. multi herbal caps for the luteal phase, once i know a good brand, if anyone here knows a good one please tell me , i'm thinking about bust boom . what do you think girls ?


7. whey protein, collagen and hyaluronic acid .

am i missing something important ?