29-08-2013, 21:50
Hi
I wonder if anyone who uses PM might be able to advise me how they do so? If I didn't know better I would have guessed to take 2 PM capsules and use the cream daily throughout the entire duration of my menstrual cycle. However, I've seen some contradictory information to this. Is it that I should actually start using PM on day 1 of my cycle and then stop after a certain number of days? If this is the case, should I stop massaging with PM cream as well as stop taking it internally?
Also, what kind of massage do you do with PM? Does anyone also use Noogleberry, and do you use it at a separate time from when you do the massage with PM?
One further thing - I've been taking 1 fenugreek capsule 3 times daily, 1 saw palmetto 3 times daily and 1 red clover 3 times daily.
Is it safe to continue taking all these things once I start taking 2 PM capsules a day and massaging twice a day with PM cream?
Thank you!
I wonder if anyone who uses PM might be able to advise me how they do so? If I didn't know better I would have guessed to take 2 PM capsules and use the cream daily throughout the entire duration of my menstrual cycle. However, I've seen some contradictory information to this. Is it that I should actually start using PM on day 1 of my cycle and then stop after a certain number of days? If this is the case, should I stop massaging with PM cream as well as stop taking it internally?
Also, what kind of massage do you do with PM? Does anyone also use Noogleberry, and do you use it at a separate time from when you do the massage with PM?
One further thing - I've been taking 1 fenugreek capsule 3 times daily, 1 saw palmetto 3 times daily and 1 red clover 3 times daily.
Is it safe to continue taking all these things once I start taking 2 PM capsules a day and massaging twice a day with PM cream?
Thank you!