24-02-2010, 20:12
Hi,Rach and welcome 2 the forum! How long have u been on your program? Just keep in mind to give any program a fair amount of time. I would say to finish out the breast success,then ramp up gradually on your herbs and supplements. As to say how many mg of each is hard. It all depends on your body weight. As Andy said,look at all the archive posts from the old site. Look for Wahaika's posts,as he is awesome @ herb doses vs. body weight. I think it would be just fine to start adding MSM. It is very good at building collagen production and safe. I use it in my program. Start with 1000 mg daily and ramp up gradually. Most people that take MSM have had good success with it. They say the ideal amount to ramp up to is 6000 mg daily. It may be a good idea to add 1000 mg of Vit C daily,as it helps with absorption of MSM,as well as herbs. I started on a commercial product when I first started my program last Feb.,BS being the first. Being BS that it is-haha!- I switched to another. I had success,but it was when I started using individual herbs to it that my growth really took off! I was scared to go off my commercial product,but every one encouraged me to do it and see if it worked. You know what? I wish I had started with my own individual program to start with. I would have probably been to my goal already. Oh well......the journey has been fun anyway. Def add massage with or without herbs. It makes a huge difference and also is good for general breast health. Massage atleast twice daily-once in morning and once @ night. I follow my nightly massage with heat pad for about 20 min. Andy is right-research! Andy sent me some great info about breast massage cream and oils. I can forward it to you by private message,but I'm pretty sure that's the same link as you got. Be positive and be patient. It will take some time,but is worth it. Take pics,even if just for yourself to gauge your growth. You may not see it on tape measurements,but those pics don't lie. You can go to bottom of page of forum and click on old site. Once there,click on references or resources and click on pics page. My results from my 1st round are there under Mel C pics. There are many others as well. Rach-welcome and happy growing boobs of your own!