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Advice about how to use PM and what to take it with
#12

I would suggest doing the opposite. Take your PM a little before you eat.

I use liquid and my dose varies. On the weaker doses I hardly notice it at all, but on the stronger dose days if I don't eat something sugary immediately after I'll have a BAD hypoglycemic reaction.

Taking capsules of a powdered form I would probably suggest waiting about 15 minutes before eating your breakfast after taking your dose.
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