[lobo22370]

Ainterol and St. Herb PM internationally, pmuk in the uk.

Fenugreek's a commodity, if you want to use it any old supermarket variety would even do.

Spearmint is also a commodity. Though as a tea you might need to find a specialty store.

That's all I'd really recommend looking into at first... Adding anything else early on isn't really necessarily a good idea.

Thanks i will look into them.

What kind of results can one expect to see? I'm a B cup and I know everyone can react differently to these products.

Are there any side affects that I need to be worried a out.