[AbiDrew85]

Thanks! I've heard that taking something before eating is best for absorption, is that true? Puerariauk say to take 1 cap after breakfast and one before bedtime. I guess taking the bedtime dosage could be a problem then? Do you vary your intake during 1 cycle, or do you wait until the next cycle to increase dosage if you want to try taking more? You seem to be making good progress!

I'd say try just doing it in the morning and just 1 pill at first. Don't want to use too much and 500mg is already a lot. PM is very potent.

You probably could increase during the cycle if you feel like it, but I'd suggest waiting to go up until the next cycle, personally. Whenever I decide to tweak my doses I always do it at the beginning of a new cycle and I don't even have a natural one to start with, but am imitating it.