[Zormad]

I would think the reasoning behind your tips would be circulation mostly. The tightness of a well fitted bra would not cut off circulation but definitely would decrease it. As per lying on your stomach: I would think it would decrease circulation (like when you accidentally sleep on an arm) as well as "train" your breasts to get used to a wide set squished position. Given the way fat transfer works I would think this would cause armpit boob. I always lay on my stomach and have both alwide set breasts and armpit boob...can't be sure that's the cause but I'm pretty sure it doesn't help lol.

To try and answer your questions: if you are willing to do the research, many people on here have actually healed thyroid issues through herbs. Traditional Chinese Medicine has been treating thyroid issues that way for centuries. Multi Vitamins and Omegas (from natural not synthetic sources) are a good idea for everyone in general and may help NBE depending on how poorly depleted you are in those areas at start.

Other suggestions: if you can afford it, get your hormone panels done. This will tell you exactly where your starting point is. There are ways to increase your natural hormone levels such as Acupressure points and hypnosis.

If you truly want to build a successful program, research is MANDATORY. So your best bet is to figure out your starting point and build from there

Happy Growings
Z