[timarie]

Day 11;
What a hump, doing well with the supplement. My computer was in the shop, so, very much sorry for the unexpected delay. Life happens, but my routine is still in tact. So, back on track...

There is a definite difference in how my breasts feel when I cup them, as opposed to before B.M., still no plumpness as an end result would possibly give, but different from where I began.

Eating foods that will compliment the supplement, such as dairy, starches, fruits and veggies, and also choice cut meats. This is broad so, no need for specifics for food. Unlike anorexics, food is definitely our friend here. Curve. Still doing breast massage whenever I can, it does help..

I currently do 6 sets of crunches at 20 reps per set.
I walk a mile every other day.
I cut my workout down to this because I am not fat, nor skinny. I am an athletic build, with soft curves and not muscle bound, but toned well. To describe my physical attributes, as my s/n and posting explains the rest. A flatter stomach enhances any results, naturally. I only want one cup size larger than where I am now, I do not share my current cup size because I feel that it inevitably compares me to others, which is not my intent. I want others to journey with me, and those who are I thank you for reading along.

Let us continue.

I realized working out (for me anyways), tends to decrease muscle, fluid and fat from my breast tissue. So, that decreases the overall size of the breasts, which defeats our purpose here. So, no further side effects from BustMaxx currently, and the few I did experience I've also treated naturally with water, fiber, vitamins
and rest.

My breast tissue is still softened and yet in what I now call the developmental stage of B.M.. I enjoy this so far, until my next update...be well!

A few workout tips here. 1) crunches will only make your waist thicker, because you are using your body weight, and anything with body weight on the abs will cause them to GROW aka bulk. You might want to try something like the stomach vacuum or crunches that do not involve using your body weight. 2) what kind of exercises are you referring to when you said above "I realized working out (for me anyways), tends to decrease muscle, fluid and fat from my breast tissue. So, that decreases the overall size of the breasts, which defeats our purpose here."? Working out is a REEEEEEALLY broad category. Actually, you ARE working out STILL with your crunches! So, please re-define that. Thanks. With my weight lifting for my chest, I have noticed an increased cleavage (due to my chest muscle being built up!) but have not noticed any decrease in size of my actual breast tissue. But, if you are talking about excessive cardio, SURE you could potentially lose the fat off of your breasts...