[Mel C]

Hey,Cheryl. Yes,it is very hard. I used Chantix,and it did help with those cravings,but my doc took me off as it made me physically feel like crap,and I was starting to get depressed-a possible side effect. I dwelled on bad thoughts and just felt funky blue-but keep in mind that I am allergic to LOTS of things. It has done wonders for many people and helped with kicking the habit. It is habit,but I have to be honest and say that I enjoy smoking. Best valium in the world. I have wanted to try the electronic cigarettes. I am only saving up for the initial investment. Definitely have support-preferably from someone who has kicked it. Good luck! Where there is a will....there is a way. Also-just remembered- Dr. John Duke has a book called the Green Pharmacy. I got my Bustea recipe from it,but it also has a recipe and info about which herbs do what. There is info about quitting smoking. You do not have to buy the book-you can access it free online @ www.thegreenpharmacy.com. If the address is wrong,you can Google it.