[charrr]

I would recommend getting a bulk pure MSM powder as I have heard that is more effective than the capsule form. But please remember to carefully ease into the dosages. Start very tiny doses, like just a tiny tip on the end of the knife. It is a great supplement but can have serious detox effects. My mother and I have taken it several times and sometimes it is easy and sometimes the body reacts in various, maybe uncomfortable ways. Good luck.