[echapman]

This is so so so true! I can't tell you how many women I have seen that can't lose their belly because they eat junk and drink soda, but still hit Zumba class every night. I have seen such a huge difference from just cutting out sodas and that was without much exercise at all. It's a hard path to get on when you are addicted to all the fun chemicals in junk food, but once you are eating well you FEEL so much better on top of looking better.