[caitemh]

Hello again everyone!

So I just got my shipment of PM in the post today, and I will be starting my massages with the PM cream, but I'm still a bit iffy about the capsules.

There's a bunch of people online who give contradicting tips on how to take it.
I know to avoid menstrual cycle wonkiness, I'm to only take them for 15 days or so.. But what I don't get is when to start them?

Should I be starting on the first day of my period, and continuing for 15 days, or at the end of my period for the same amount of days.

I figured I'd start on the day my period begins, but if someone considers that a bad move, please enlighten me!

Thanks
Cait