19-09-2013, 22:21
Just did a liver cleanse after reading Dolls thread using my artichoke leaves. I will be doing a cleanse every month for 2 days and every 3 months for 4-5 days.
Been doing some reading and changed my program a bit.
My phytoestrogens are:
fenugreek 3TB/day
fennel 3tsp/day
anise 1-1/2tsp/day
anti-androgen:
spearmint tea 5x/day (maybe)
stabilizer:
maca 1000mg-1500md/day
progesterone:
yucca (will be added soon)
lemongrass in the tea is supposed to help with acne
soy lecithin 2400mg/day
Vitamin E 400IU/day
Hopefully I have everything covered now and I will see some good growth!!!
Plus, a super healthy diet full of protein and fruits and vegetables!!! With lots of milk.....I read phytoestrogens are best absorbed with calcium so I always drink a glass of milk after my tea.
Been doing some reading and changed my program a bit.
My phytoestrogens are:
fenugreek 3TB/day
fennel 3tsp/day
anise 1-1/2tsp/day
anti-androgen:
spearmint tea 5x/day (maybe)
stabilizer:
maca 1000mg-1500md/day
progesterone:
yucca (will be added soon)
lemongrass in the tea is supposed to help with acne
soy lecithin 2400mg/day
Vitamin E 400IU/day
Hopefully I have everything covered now and I will see some good growth!!!
Plus, a super healthy diet full of protein and fruits and vegetables!!! With lots of milk.....I read phytoestrogens are best absorbed with calcium so I always drink a glass of milk after my tea.