22-09-2013, 11:33
Added Chi-Massage to my programm. Going to buy some herbs next week.
(The doctor didn't check my hormones, because i have to take some medicine, perhaps i let it check when i'm done with it)
To do:
- increase estrogen: fenugreek, soy. (first half of cycle)
- increase progesteron: fennel, red clover (second half of cycle)
- block androgens: wild yam, saw palmetto, licorice
Is this a reasonable program? I'm really not sure, i read a lot, but i feel like i don't know enough yet.
(The doctor didn't check my hormones, because i have to take some medicine, perhaps i let it check when i'm done with it)
To do:
- increase estrogen: fenugreek, soy. (first half of cycle)
- increase progesteron: fennel, red clover (second half of cycle)
- block androgens: wild yam, saw palmetto, licorice
Is this a reasonable program? I'm really not sure, i read a lot, but i feel like i don't know enough yet.