[lora]

sooooo bad results ... i really need help now .
although i'm taking vitex for a week ago my progesterone results is low and my estrogen is high .

this is the most bad type of estrogen dominance, i think it will be so hard for me to gain any growth on my breast now .

i really need help girls i'm so down
what to do now ? i didn't expect this result at all, i feel i need a miracle now

i'm in my luteal phase and my test results is :

estradiol (estrogen) : my result 326
normal range (31-274)


progesterone : my result 0.71
normal range (0.8-3)


my thyroid result is normal.

so what should i do now ? and what to do with this 3 bottles of pm and the pm atomizer i bought ? will i not be able to use them at all ?
and is sp suitable for me now ? i heard it's not suitable for estrogen dominant .
i think my gained weight was all in my lower part because of it together with my estrogen dominant case .

i read in a thread here that in such case i recommended to use a weak phyto-estrogen like crushed flaxseed to replace my strong estrogen so, isn't fenugreek suitable for this replacement too ?

are wild yam, dong que and fennel ok for me ?

so what to take and what not to take ? i don't know, i'm really upset and confused now