[maaryy]

Wild yam and fenugreek with sauce

1 wild yam (root)

1 teaspoon fenugreek

For the sauce:

1 small onion

1 clove (garlic)

1 table spoon milk cream

Butter

Cheese (you decide the amount)

Ham (you decide the amount)



How to prepare:

Wild yam: peel the root and boil it. You can cut in 2 or 3 pieces (it boils fast)

Fenugreek: 1 teaspoon in boiling water. After they boiled, separate the seeds and the tea to drink.

Sauce:

Put the clove and 1 teaspoon butter in the pan till the butter melts. Add the chopped onion and 1 teaspoon butter again. Stir it for a few minutes. Add 1 tablespoon milk cream, cheese and ham. Stir a little bit more.

And it´s done! Cut the wild yam in small pieces, cover it with the sauce and spread the fenugreek seeds on the top!

I just ate that now! It was delicious! The onion, cheese and ham are essential! Wild yam has no flavor to me!

Hope this helps !!!

Bye