[lora]

once in a blue moon is def okay unless you have what is called postive P receptors in your breast for cancer. That goes for phyto estrogens and E positive receptors.

Your main goal is to increase sensitivity to hormones rather than just expose yourself to them. Once you have re sensitized them, you wont have to do it as often. You don't want to overload your receptors.

uh i get it, you are right .