[lora]

ok, my plan will be :

1) increase progesterone :
pc :
i chose Source Naturals, the paraben free type
http://www.swansonvitamins.com/source-naturals-progesterone-cream-4-oz-cream
may be try smoky mountain or Life-Flo Progesta-Care later .

vitex :
http://www.swansonvitamins.com/swanson-premium-chasteberry-fruit-400-mg-120-caps
and
http://www.swansonvitamins.com/now-foods-female-balance-90-caps




2) GIT health by eating fibers and lignans :
( flaxseed oil or crushed flaxseed ),
carbs from vegetable and fruit sources.




3) High-Protein, Omega-3 Fats :
i used ON whey protein and i'm gonna switch to whey power plus,
http://www.wheypowerplus.com/

omega 3,
http://www.swansonvitamins.com/swanson-premium-lemon-flavor-omega-3-fish-oil-vitamin-d-60-sgels

hoping it hasn't the bad fish odor
or
http://www.swansonvitamins.com/swanson-efas-super-epa-fish-oil-100-sgels



4) Phytoestrogens To Promote the C-2 Pathway:
( flaxseed oil or crushed flaxseed ),
http://www.swansonvitamins.com/spectrum-essentials-organic-ground-premium-flaxseed-14-oz-pwdr
or
https://www.swansonvitamins.com/flax-usa-cold-milled-golden-flax-16-oz-pkg

fenugreek.




5) Block Aromatase and Stop Testosterone From Turning into Estrogen:
DIM,
http://www.swansonvitamins.com/natures-way-dim-plus-diindolylmethane-120-caps

ZINC,
http://www.swansonvitamins.com/source-naturals-optizinc-120-tabs




6) Improve Estrogen Metabolism By Promoting the C-2 Pathway :
DIM
EPA fish oils,
phytoestrogens,
B complex,
folic acid
http://www.swansonvitamins.com/optimum-nutrition-opti-women-60-caps
and
https://www.swansonvitamins.com/swanson-ultra-folic-acid-b-12-30-veg-caps




7) Ensure Complete Elimination of Estrogen : & liver detoxification :
Calcium D-Glucarate
http://www.swansonvitamins.com/source-naturals-calcium-d-glucarate-500-mg-60-tabs

and may be adding SAM
http://www.swansonvitamins.com/jarrow-formulas-inc-sam-e-200-200-mg-20-tabs

Milk Thistle, Dandelion , Yellow Dock & blessed Thistle
http://www.swansonvitamins.com/swanson-premium-milk-thistle-dandelion-yellow-dock-120-caps
or
http://www.swansonvitamins.com/natures-way-standardized-milk-thistle-60-caps
or
https://www.swansonvitamins.com/now-foods-liver-detoxifier-regenerator-90-caps



8) Supplement With Essential Nutrients:
http://www.swansonvitamins.com/optimum-nutrition-opti-women-60-caps

grape seed extract,




9) exercise :
i chose yogaaaaaaa to help detoxification and decrease stress togother.



10) decrease testosterone :
chinese skullcap
http://www.swansonvitamins.com/swanson-premium-full-spectrum-chinese-skullcap-400-mg-90-caps
and
Spearmint
http://www.swansonvitamins.com/alvita-tea-spearmint-leaf-tea-30-bags-s



11) noogleberry with flaxseed oil .