[CHDchest]

I think banana and sour cream and other food masques are intended to work due to their natural phytoestrogen or other hormone content. I can't find any other reason. If this is the case I think you would be better off using flaxseed oil or another breast massage essential oil recipe for massage and simply eating the foods with natural phytoestrogen/ progesterone/ anti-androgen properties (whatever the case may be). Eating plenty of protein as well as foods with desired hormonal properties may benefit your NBE in the long term without messing with your hormone levels too much. This is essentially what I have been trying to do due to having thyroid/ cardiac issues as well as using hormonal contraceptives. For example, I add protein powder to most meals, eat plenty of nuts/ dairy/ fruit/ vegetables and limit sugar/ starchy foods. It might be worthwhile to do a search on here for diet/ exercise as these factors may help your NBE and benefit your general health as well. When I went to my dr appointment in the middle of this year after 6 months of NBE my doctor told me my heart was the healthiest it had been in 4 years.