[solome]

all the other stuff is certainly good, massage, pm, etc. but you're only 93lbs and you said you'd like to add about another 20. that's good because you're body needs protein to build and repair tissue so, if you can, try to get more in your diet where possible. your body may be perfectly willing to grow more breast tissue but it can't if it isn't given the building blocks, nuts, seeds, fish, meat, tofu, you know, all that food stuff. also, nutritionally speaking, i really think highly of nutritional yeast. i get it in bulk at the grocer. if i remember, it's complete in all the b vitamins and has some protein, too.