[maaryy]

thanks for the light:
"In other words, it increases your body's capacity to have higher healthy levels of these hormones."

So FG is a must in NBE! Helps on both sides: estrogen and progesterone!

Success!

I have read that as well FG causes an increase in progesterone. I am extremely high in progesterone so when i take FG I basically crash out for days.

Believe it or not, it actually doesn't!
You can find it on a lot of webpages dedicated to increasing progesterone, but some may be illy written because they do not thoroughly understand the original source from where they got their information. And some of them are accurate, you just have to find them (like this one: http://www.ehow.com/how_5620983_use-dietary-sources-natural-progesterone.html ). Fenugreek does not increase progesterone or estrogen. Fenugreek balances them and allows the body to have higher levels of these two hormones before experiencing the negative side effects of having too much of either of these. In other words, it increases your body's capacity to have higher healthy levels of these hormones.

To further clarify why there is commonly a mix up about Fenugreek "producing progesterone" in the body is because it contains diosgenin, which (like Wild Yam) has not been found to convert to any form of progesterone in the body... although for some reason people want to THINK that it does.