14-10-2013, 03:37
Hi titten. I to have extremely low estrogen. I take pm extract. Usually 2 dps which is 80mgs. I think extract is stronger than powder so I'm not sure what mg that would be in powder form. But I do know its very potent. I do get cramps and headaches from it. I would try reducing your amount to 100 mgs for a week or 2 and gradually move up. I also think red clover would be a good try.