[Bridgetjane]

I will be on depo provera soon (high dose shot of synthetic progesterone), should there be anything I should remove from my program?


Hormonal Stages/Changers (to make sure im in the luteal phase I will take my temperature
in the morning to see when it drops to know if I'm actually in that phase)

Days of cycle-------Phase-----------
1-4----------------Menses----------------------------
5-7----------------Follicular--- -------------------Pueraria 99% http://en.item.rakuten.com/puerariaplaza/316578/
8-9---------------Follicular-----------------------------Pueraria 99%
10-11 ----------- Follicular-----------------------Pueraria 99% fso rub
12-15 ----------- Follicular---------------------------Pueraria 99% fso rub
16 --------------- Ovulation--- ----------------------
17 --------------- Ovulation--- ---------------------
18-19 ----------- Ovulation--- -----------------fso rub
20 --------------- Luteal ----------------- B.O, Chasteberry + Dongquai Tea. Fenugreek extract, red clover
21-25 ----------- Luteal ------ ------- B.O, C&DQT, fenugreek ext, red clover
26 --------------- Luteal --------------------------B.O, C&DQT, fenugreek, red clover, fso rub
27-29 ----------- Luteal ----------------------------B.O, C&DQT, fenugreek, red clover, fso rub
1-4 -------------- Menses ------------------


Body brush every time before shower (Promote circulation through out the body)

Circulation - L-Arginine x2 per day
Steve G Jones - Everynight
Noogle berry - Everyday for at least 30 minutes

Everyday I will apply deep heat to increase the blood flow to the tissue of the breast

Any suggestions ? thanks!