[lora]

this is my program to over come E dominance,

tibetan said that i must be on a vegan diet for at least one month, i tried but i couldn't, so i'll just trying with these stuffs only .

with breakfast : 1 tablespoonful crushed flaxseed
2 caps of 100mg DIM
1 cap fish oil
1 cap zinc

after one hour : whey protein shake
Emergen-C Lite MSM

after one hour : spearmint tea
after one hour : 1 cap chines skullcap



with lunch : 1 cap fish oil
: 2 cap calcium d gulocarat
: 1 cap vit b and folic

after one hour : msm again
after one hour : spearmint tea again



with dinner : 2 caps DIM
: whey protein shake


before bed : 1 cap Chinese skullcap


may be adding milk thistle or dandelion later

massage : chi massage 200 rotation twice a day .

and of course adding vitex, vit E and pc 1/2 teaspoon twice a day on my luteal phase .

noogleberry all the month 1 hour twice a day with lavender or evening primrose oil .


and may be increasing the msm to 3g or 4g per day

i'm gonna do this for 2 months and if i feel better i'm gonna make a lab hormonal test again .

i wish i gain some weight too