25-10-2013, 19:47
(25-10-2013, 05:50)surferjoe2007 Wrote: Fenugreek: 2,000-25,000 mg. But above ~6,000 mg of most herbs you may need tea, an extract or sprouts or the dry fiber could give you a stomach ache and/or diarrhea. So 2,000-2,500 mg is a bit minimal. It might take a lot of months to get anything.Hi! Thanks for your input. I'm a little confused about what your saying here though, 2000 - 2500mg is not enough? Is that what your saying? Can I take even more fenugreek? I did order some red clover and wild yam online, should be here next week. I'm very curious about PM but am a little unclear on if I should take it or not with the levels of my hormones.