28-10-2013, 20:19
I noticed even 12h after the session it is still swelling, not growth, once I had 15h break and it was noticable less then after 12h, what you have after 10h is still just swelling.
My swellling also lasts long, after 6h I still have really a lot of swelling left,maybe even more than a cup size, after 8h it is getting smaller, 10h later still much swelling and I measure 12h later. I try not make longer breaks than 12h, because its not good for progress, but even 12h later there is still much short time swelling, not permanent gains.
My swellling also lasts long, after 6h I still have really a lot of swelling left,maybe even more than a cup size, after 8h it is getting smaller, 10h later still much swelling and I measure 12h later. I try not make longer breaks than 12h, because its not good for progress, but even 12h later there is still much short time swelling, not permanent gains.